Mindful Walking animation

This animation encourages you to get outside for your mental wellbeing. It teaches you ways to bring nature into your walk to help you feel better. You will also find out why being outdoors walking can positively impact mood and general wellbeing, as well as tips to turn your time outside moving, into a 'Mindful Walk'.

If you would like more information on Mindfulness we have a range of free live webinars available, click here for more information. 

If after accessing any of our self-help videos you feel that you would benefit from additional support from our team, you can self-refer online here.