Mindfulness Nature Walk

In this video, we will provide you with useful tips to focus your attention on the natural beauty of the season and to make the most of your here-and-now experience. This video has been created to support Mental Health Awareness Week 2021.

Please note this video was created prior to our service name change (from HPFT IAPT) to 'Hertfordshire and Mid Essex Talking Therapies'. 

If you would like more information on Mindfulness we have a range of free live webinars available, click here for more information.