The menstrual cycle is a natural process that occurs from the rise and fall of different hormones across the month. The hormonal fluctuations that occur during the menstrual cycle can lead to a range of physical and emotional changes. Some may find these changes manageable, but others may notice that they impact considerably on their wellbeing and day-to-day life. Cognitive behavioural techniques can help people that menstruate navigate the emotional and physical changes they might experience during their menstrual cycle.
Key topics covered:
- Menstrual cycle explained: A brief explanation of what happens in the body during the menstrual cycle, including hormonal changes and their associated impact on the body and cognitive functioning.
- A Cognitive Behavioural Therapy (CBT) view of the Menstrual Cycle: An explanation of Cognitive Behavioural Therapy and the effect that the perception of physical symptoms can have on emotional and physical wellbeing.
- Cognitive and behavioural tools and techniques: Tools to challenge negative thoughts associated with the menstrual cycle, including thoughts of harm to self; as well as behavioural techniques to improve emotional wellbeing and manage physical and emotional symptoms.
- Top tips: Tips of preparing for the menstrual cycle, tips on exercise, nutrition, acceptance and self-compassion.
To find more information or to self-refer to the NHS Hertfordshire and Mid Essex Talking Therapies services please visit: www.hpft-talkingtherapies.nhs.uk or talk to your GP.
If you require any additional support registering for any of our webinars, please email: hpft.talkingtherapieswebinars@nhs.net
Self-help videos:
We also have a variety of self-help videos available that focus on a range of topics including stress, sleep, nature and wellbeing, tips for healthcare staff and mindfulness. Click here for more information about our self-help videos.
Please note this video was created prior to our service name change (from HPFT IAPT) to 'Hertfordshire and Mid Essex Talking Therapies'.