Our programme of webinars cover a variety of topics including stress, sleep and relaxation, as well as worry and anxiety, mindfulness and bereavement. These webinars provide educational and practical help to support you to learn relevant Cognitive Behavioural Therapy (CBT) techniques to make positive change in your life.

Please note to access our webinar programme you must be aged 16+ and registered, or be intending to register with a GP, in Hertfordshire or Mid Essex.

Please click here to view our guide on how to join a webinar on Zoom on a laptop or computer, how to join a Zoom webinar on your phone or tablet or how to ask a question in a Zoom webinar.

If after accessing any of our live webinars you feel that you would benefit from additional support from our team, you can self-refer online by selecting the referral tab.