Our programme of webinars cover a variety of topics including stress, sleep and relaxation, as well as worry and anxiety, mindfulness and bereavement. These webinars provide educational and practical help to support you to learn relevant Cognitive Behavioural Therapy (CBT) techniques to make positive change in your life.
Our webinar programme is open to those aged 16+. Those registered with a GP in Hertfordshire and Mid Essex can register for our webinar programme via the online booking form. If your GP practice is outside of this area, please email hpft.talkingtherapieswebinars@nhs.net with the name of the webinar and date you would like to attend and we will send you the link to join.
Please click here to view our guide on how to join a webinar on Zoom on a laptop or computer, how to join a Zoom webinar on your phone or tablet or how to ask a question in a Zoom webinar.
If after accessing any of our live webinars you feel that you would benefit from additional support from our team, you can self-refer online by selecting the referral tab.