Managing Study Stress
'Managing Study Stress' is a free workshop for students who are aged 16+ (17+ in Mid Essex), to support their wellbeing whilst they are preparing for their exams and/or completing coursework. It provides students with tools and strategies for managing stress during this challenging period. It is based on Cognitive Behavioural Therapy, an effective and evidence-based approach to managing thoughts, feelings and behaviours. The workshop also includes information about the free talking therapies offered by our NHS services for anyone interested in accessing additional support. It can be booked as an onsite workshop, or as a live webinar, with both versions offering participants the opportunity to ask questions and interact with our clinicians.
Click here to view our leaflet. If you would like to book a virtual or in-person workshop for students please complete and return the booking form below to arrange a date and time that best suits your timetable.
Staff working in education settings
We also have a free programme of support for staff working in education settings which provides a space to learn tools and techniques to make positive changes and improve wellbeing. Click here to view our leaflet for information about the choice of topics available. Workshops can be delivered face-to-face within your premises or as a commissioned webinar, both at a date and time that suits your timetable. If you would like to make a booking, please complete the form below.