Courses and workshops

Our courses and workshops will help you learn relevant cognitive behavioural therapy (CBT) techniques to help you break out of negative patterns and make positive steps forward.

The strategies you learn will be useful well beyond the duration of the programme and will introduce helpful techniques that you can continue to practice at home.

We provide a wide range of different courses and workshops that focus on individual topics to help with anxiety, depression, long term physical health conditions, post-traumatic stress, obsessive compulsive disorder, low self-esteem, mindfulness, perinatal support, carers support and much more (availability may vary depending on your location).

The benefit of a group setting is that you can have a shared understanding of your problems, and shared learning of how to manage and overcome these problems in your life.

If you are interested in attending one of our courses or workshops you can self-refer to our service online and discuss this as a treatment option during your initial assessment.

The range of support can vary depending on availability in your local area. During your initial assessment we will help you to identify the most appropriate options.

Commissioned Services:

We offer a programme of free psychological wellbeing workshops for local organisations and services to support staff and client wellbeing. These workshops can be delivered in-person or virtually. They typically last 45 minutes and can be booked at a time that is most suited to you. If you would like more information about booking a workshop, please email: 

We also have a package of support available to local schools, colleges and universities to help students and staff working in education settings to better manage their mental health including our highly popular Managing Study Stress workshop. Please click here to find out more information and complete our booking form.