Self Help Videos

We have a dedicated YouTube channel for our self-help videos that provide a brief overview of individual topics and introduce helpful techniques that you can practice at home.

Don’t forget to check back regularly as we will continue to add extra clips to support your wellbeing. You can also subscribe and set up notifications for our YouTube channel to receive an update every time we upload. Click here to view our YouTube channel.

If after accessing any of our self-help videos you feel that you would benefit from additional support from our team, you can self-refer online by selecting the referral tab.