Living well with COPD – Managing Panic and Breathlessness

This video focused on the emotional wellbeing of people living with COPD and offers a few strategies for managing those times when you might feel a bit low or stressed.

Please note this video was created prior to our service name change (from HPFT IAPT) to 'Hertfordshire and Mid Essex Talking Therapies'. 

If after accessing any of our self-help videos you feel that you would benefit from additional support from our team, you can self-refer online here.