How to sleep better

In this video we look at the importance of sleep for general wellbeing, the relationship between worry and sleep and the practical things we can do to improve our sleep.

Please note this video was created prior to our service name change (from HPFT IAPT) to 'Hertfordshire and Mid Essex Talking Therapies'. 

If you would like additional information about sleep hygiene you can join our free live 'How to sleep better' webinar, please click here. 

If after accessing any of our self-help videos you feel that you would benefit from additional support from our team, you can self-refer online here.