How to cope with stress

In this video, we will explore how to spot the symptoms of stress, as well as what we can do to manage them better, on a day to day basis.

Please note this video was created prior to our service name change (from HPFT IAPT) to 'Hertfordshire and Mid Essex Talking Therapies'.

If you would like additional information about sleep hygiene you can join our free live 'How to cope with stress' webinar, please click here. 

If after accessing any of our self-help videos you feel that you would benefit from additional support from our team, you can self-refer online here.