This video introduces wellbeing tips designed specifically for healthcare workers, including, keeping up with change, planning ahead, caring for yourself and exercise.
Please note this video was created prior to our service name change (from HPFT IAPT) to 'Hertfordshire and Mid Essex Talking Therapies'.
If after accessing any of our self-help videos you feel that you would benefit from additional support from our team, you can self-refer online here.