Please note this video was created prior to our service name change (from HPFT IAPT) to 'Hertfordshire and Mid Essex Talking Therapies'.
This video was created in the height of the pandemic to provide parents of school-aged children with some top tips to manage their own wellbeing. Though restrictions have eased and schools are now open again, there are still some instances, such as illness, where children may be required to study from home. The tips in this video therefore continue to be helpful in these periods.
If after accessing any of our self-help videos you feel that you would benefit from additional support from our team, you can self-refer online here.