Part 1: Introduction to Mindfulness

The Introduction to Mindfulness video provides a taster into the broad topic of mindfulness including what it is, the many benefits of mindfulness, and how it can help you live a more fulfilling life.

Please note this video was created prior to our service name change (from HPFT IAPT) to 'Hertfordshire and Mid Essex Talking Therapies'. 

If after accessing any of our self-help videos you feel that you would benefit from additional support from our team, you can self-refer online here.