This webinar explores what is stress, why it occurs, and self-help tips on how to manage stress in our day-to-day lives.
Stress is a normal response that we all have. However, too much stress can make us feel overwhelmed, exhausted, and burnt out.
In this webinar, you will discover practical tools, including cognitive behavioural techniques (CBT) and relaxation exercises, to help navigate emotional and physical signs of stress.
Key topics covered:
- What is stress and why it occurs.
- Common physical and emotional signs of stress.
- Practical strategies to manage stress in your daily life.
- A relaxation exercise in session.
If you require any additional support registering for any of our webinars, please email: hpft.talkingtherapieswebinars@nhs.net
Looking for extra support? Our self-help videos cover stress, sleep, mindfulness, wellbeing, and other helpful topics. Click here to explore them.