This webinar explores what is worry, what can maintain worry, and practical strategies to manage it in our day-to-day lives.
Worry is a normal response to situations that are uncertain or stressful. However, it can sometimes feel uncontrollable, leading to uncomfortable physical and emotional experiences.
In this webinar, you will discover practical tools based on cognitive behavioural therapy to help navigate emotional and physical signs of worry.
Key topics covered:
- What is worry and why it occurs.
- The different types of worry.
- Practical strategies to manage worry in your daily life.
If you require any additional support registering for any of our webinars, please email: hpft.talkingtherapieswebinars@nhs.net
Looking for extra support? Our self-help videos cover stress, sleep, mindfulness, wellbeing, and other helpful topics. Click here to explore them.
Please note this video was created prior to our service name change (from HPFT IAPT) to 'Hertfordshire and Mid Essex Talking Therapies'.