For many women, perimenopause and menopause can lead to a range of physical symptoms, which are unpredictable and may last for an uncertain amount of time. Hormonal changes, the physical symptoms and their unpredictability may contribute to emotional distress during perimenopause and menopause. It is therefore important to learn ways to look after your emotional wellbeing whilst going through this stage of life. Cognitive behavioural techniques and breathing exercises can help you navigate the emotional difficulties and physical symptoms you might experience.
The webinar will present different tools that women can use to look after their emotional wellbeing whilst going through this stage of life.
Key topics covered:
- Perimenopause and Menopause: A discussion of the cause, physical symptoms and emotional difficulties associated with perimenopause and menopause.
- A Cognitive Behavioural Therapy (CBT) view of Perimenopause and Menopause: An explanation of Cognitive Behavioural Therapy and the effect that the perception of physical symptoms can have on emotional wellbeing.
- CBT techniques: CBT-based techniques to improve emotional wellbeing by challenging negative thoughts, re-engaging in activities and using breathing exercises to manage emotional difficulties and physical symptoms.
- Top tips: Tips on clothing, bedding and diet that can be used to manage physical symptoms of perimenopause and menopause.
- How to access further support: Further information on how to access immediate support during a crisis and how to self-refer to Hertfordshire and Mid Essex Talking Therapies.
To find more information or to self-refer to the NHS Hertfordshire and Mid Essex Talking Therapies services please visit: www.hpft-talkingtherapies.nhs.uk or talk to your GP.
If you require any additional support registering for any of our webinars, please email: hpft.talkingtherapieswebinars@nhs.net
Self-help videos:
We also have a variety of self-help videos available that focus on a range of topics including stress, sleep, nature and wellbeing, tips for healthcare staff and mindfulness. Click here for more information about our self-help videos.
Please note this video was created prior to our service name change (from HPFT IAPT) to 'Hertfordshire and Mid Essex Talking Therapies'.