Understanding Anxiety

This webinar provides an introduction into the broad topic of anxiety.

The ‘Understanding Anxiety’ webinar explores how anxiety affects our thoughts, behaviours, emotions and physical sensations, and offers a toolbox based on Cognitive Behavioural Therapy (CBT) of ways to manage these common feelings. The webinar includes information about the support offered by Hertfordshire and Mid Essex Talking Therapies for anyone interested in receiving further help and guidance. 

The aim of this webinar is to help you understand anxiety, feel more comfortable with it and start to discover ways of living your life alongside anxiety.

Key topics covered:

  • Introduction: to what anxiety is and how it affects us’
  • Cognitive Behavioural Therapy (CBT): an explanation of what CBT is and how it can help to understand anxiety. 
  • Tools based in Cognitive Behavioural Therapy: An explanation of tools based on CBT to help manage anxious thoughts and feelings.
  • How to access further support: Further information on how to access immediate support during a crisis and how to self-refer to HPFT Talking Therapies services.

To find more information or to self-refer to the NHS Hertfordshire and Mid Essex Talking Therapies services please visit: www.hpft-talkingtherapies.nhs.uk or talk to your GP. 

If you require any additional support registering for any of our webinars, please email: hpft.talkingtherapieswebinars@nhs.net

Self-help videos:

We also have a variety of self-help videos available that focus on a range of topics including stress, sleep, nature and wellbeing, tips for healthcare staff and mindfulness. Click here for more information about our self-help videos.