'Help Us, Help You' Campaign

The NHS Talking Therapies  ‘Help Us, Help You’ campaign runs from 15 January until 10 March 2024.

The NHS Talking Therapies campaign encourages people struggling with feelings of depression or anxiety, such as excessive worry, social anxiety, panic attacks, post-traumatic stress or obsessions and compulsions to seek help through NHS Talking Therapies for the care they need, as early as possible.

The NHS is encouraging anyone struggling with feelings of depression, or anxiety such as excessive worry, panic attacks, social anxiety, post-traumatic stress, or obsessions and compulsions, to seek help through NHS Talking Therapies services. These are effective, confidential and free treatments delivered by trained clinicians, online, on the phone, or in person.

If you’re struggling with feelings of depression or anxiety, seeking help through an NHS Talking Therapies service can be one of the best steps you can take to overcome mental health issues and get back on track.

You do not need to have a diagnosed mental health problem to refer yourself to an NHS Talking Therapies service. Getting support as soon as you start having difficulties can help to reduce their impact.

For those whose first language is not English, talking therapies can be delivered through multi-lingual therapists or through confidential interpreters, and in British Sign Language (BSL) through SignHealth’s NHS Therapies for Deaf People service.

Your GP can refer you for NHS Talking Therapies, or you can refer yourself online at nhs.uk/talk.